We are at the end of this Shadow Work Journey. This is something I do each autumn and I am always glad I did. I always examine something new I did not know was causing me problems. I hope you have also taken this time to investigate yourself through meditation. I find it one of [...]
The days are short and cold where I am. The long night make it seem a natural time for introspection. It is a time for me to really investigate the emotions and thoughts that cause me distress. I do not mean agonizing and beating myself up. I mean, wondering why I let these issues bother [...]
This is the time to use your energy wisely. Do what needs to be done and then take time to de-stress. You can’t fix everything at once when you do Shadow Work. It is important that you take one or two aspects that are causing you discomfort and look at those closely. Depending on what [...]
We have come to the halfway point in our Shadow Work for this season. How are you holding up? It can take a lot out of you to delve this deep into the things you haven’t wanted to see. Make sure to take good care of yourself. Factor in at least a half-hour of [...]
The air here is getting crisp and I have started making lots of soups. I love this time of year. I have an excuse to get cozy at home at night but many of the days are still warm and sunny in my part of the woods. Have you been doing your Shadow Work with [...]
Shadow Work meditations can be intense. This is the third of this Shadow Work series so they are starting to delve deep into who you are (if you missed them here are Meditation #1, Meditation #2). We can often feel controlled and defined by strong emotions. This can hold us back from taking the actions [...]
We are fully in the season of Shadow Work. It is time to dive deep into the thoughts and beliefs that are holding you back. Sometimes those issues are clear to you although you may not be sure how to work through them. Other times you have hidden the root of the issue even from [...]
I can't believe it is already October. This is the time when I slow down and start to do more work on myself. I take the Fall to explore what may be holding me back and the secret emotions I'm ignoring. This is all Shadow Work. I will be sharing Shadow Work meditations with you [...]
Begin your Shadow Work on this Equinox.
This spread is called “Illuminated Shadow” as it is used to assist us with shadow work by showing what we know about ourselves and our inner (illuminating) what we don’t know or understand and how to integrate all of it in the interest of wholeness. It is in this shape to remind the querent of […] [...]
Jessica Cross 