New Years Releasing Meditation

Welcome to the New Year.  If you have been following this blog, you have been through an in-depth time of Shadow Work.  Now that you have done that important work, it is time for a Transformation.   This begins with letting go of what you will not be taking with you into the New Year.  [...]

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New Moon Meditation – Final Shadow Work #7

We are at the end of this Shadow Work Journey. This is something I do each autumn and I am always glad I did. I always examine something new I did not know was causing me problems. I hope you have also taken this time to investigate yourself through meditation. I find it one of [...]

Full Moon Meditation – Shadow Work #6

The days are short and cold where I am. The long night make it seem a natural time for introspection. It is a time for me to really investigate the emotions and thoughts that cause me distress. I do not mean agonizing and beating myself up. I mean, wondering why I let these issues bother [...]

Shadow Work #5 – New Moon Meditation

This is the time to use your energy wisely. Do what needs to be done and then take time to de-stress. You can’t fix everything at once when you do Shadow Work. It is important that you take one or two aspects that are causing you discomfort and look at those closely. Depending on what [...]

Shadow Work #4 – Full Moon Meditation

We have come to the halfway point in our Shadow Work for this season. How are you holding up? It can take a lot out of you to delve this deep into the things you haven’t wanted to see.   Make sure to take good care of yourself. Factor in at least a half-hour of [...]

Shadow Work #3 – New Moon Meditation

Shadow Work meditations can be intense. This is the third of this Shadow Work series so they are starting to delve deep into who you are (if you missed them here are Meditation #1, Meditation #2). We can often feel controlled and defined by strong emotions. This can hold us back from taking the actions [...]

Shadow Work #2 – Full Moon Meditation

We are fully in the season of Shadow Work. It is time to dive deep into the thoughts and beliefs that are holding you back. Sometimes those issues are clear to you although you may not be sure how to work through them. Other times you have hidden the root of the issue even from [...]

Guided Meditation for Peace – Full Moon

As we start to head into the autumn it is a good time to find your comforts. Who and what helps bring your peace. Is there a cozy way to gather with your people, either in a group or just one on one? Find those who remind you what is good in your life. There [...]

Solar Eclipse New Moon Meditation!

I am traveling out of the country for this Eclipse and will unfortunately miss it but I thought I would leave you with a transformation meditation for the road.  Have a wonderful eclipse and take good care of yourself as it can be a challenging time. Bridge Meditation on Spotify