New Moon Meditation – Final Shadow Work #7

We are at the end of this Shadow Work Journey. This is something I do each autumn and I am always glad I did. I always examine something new I did not know was causing me problems. I hope you have also taken this time to investigate yourself through meditation. I find it one of [...]


Full Moon Meditation – Shadow Work #6

The days are short and cold where I am. The long night make it seem a natural time for introspection. It is a time for me to really investigate the emotions and thoughts that cause me distress. I do not mean agonizing and beating myself up. I mean, wondering why I let these issues bother [...]