New Years Readings

We have moved into the New Year. Many people are making resolutions and plans for the coming year.  For me, during this time when it is cold, I just feel like hibernating. I take this time to reflect on the year past.  The holiday season seems too crazy for deep reflection.  I think of what [...]

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New Moon Meditation – Final Shadow Work #7

We are at the end of this Shadow Work Journey. This is something I do each autumn and I am always glad I did. I always examine something new I did not know was causing me problems. I hope you have also taken this time to investigate yourself through meditation. I find it one of [...]

December Readings

December already!  The Holiday Season can be tough for a lot of people.  Make some new traditions of your own that add in relaxation time.  Sleep more, spend some time in silence, get a massage, find a great book, whatever really helps you relax and take time for yourself.  One of my friends has found [...]

Shadow Work #5 – New Moon Meditation

This is the time to use your energy wisely. Do what needs to be done and then take time to de-stress. You can’t fix everything at once when you do Shadow Work. It is important that you take one or two aspects that are causing you discomfort and look at those closely. Depending on what [...]

Shadow Work #4 – Full Moon Meditation

We have come to the halfway point in our Shadow Work for this season. How are you holding up? It can take a lot out of you to delve this deep into the things you haven’t wanted to see.   Make sure to take good care of yourself. Factor in at least a half-hour of [...]

November Readings

The air here is getting crisp and I have started making lots of soups.  I love this time of year.  I have an excuse to get cozy at home at night but many of the days are still warm and sunny in my part of the woods. Have you been doing your Shadow Work with [...]

Shadow Work #3 – New Moon Meditation

Shadow Work meditations can be intense. This is the third of this Shadow Work series so they are starting to delve deep into who you are (if you missed them here are Meditation #1, Meditation #2). We can often feel controlled and defined by strong emotions. This can hold us back from taking the actions [...]

Shadow Work #2 – Full Moon Meditation

We are fully in the season of Shadow Work. It is time to dive deep into the thoughts and beliefs that are holding you back. Sometimes those issues are clear to you although you may not be sure how to work through them. Other times you have hidden the root of the issue even from [...]

Shadow Work Season

I can't believe it is already October.  This is the time when I slow down and start to do more work on myself.  I take the Fall to explore what may be holding me back and the secret emotions I'm ignoring.  This is all Shadow Work. I will be sharing Shadow Work meditations with you [...]