Reboot your Life

A New Moon is nature's reminder that it is time to reevaluate your path.  Consider what you have been focusing on and see if the results are taking you in the direction that you want to go.  During this dark time of the moon you are given the quiet to consider where you have been [...]

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Set Boundaries

Time to break out the Yule log in December!  It is the most wonderful time of the year...right? Well, based on my years counseling, not so much for most of us.  Now, I am not a Grinch and I actually love the holidays but that was not always the case.  I love the holidays because [...]

Free 2017 Journal: Gratitude to Growth

The 2017 Journal: Growth to Gratitude is available for FREE on November 18 - November 20, 2016. You can't follow the right path if you don't know where you want to go! I hope you enjoy it and will journey with me all year. https://read.amazon.com/kp/card?asin=B01MRJGSLY&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_k9WlybQZN39RP&tag=thairapyblogs-20 Take time for yourself, Jessica Cross, LCSW