Jung and Shadow Work – Silent Cedars

One of the great contributions in the work of Carl Jung was the delineation of “The Shadow,” a concept partly introduced by Freud in his conception of the “Id,” but given a fuller exposition in the work of Jung. One aspect of the Jungian shadow is “an unconscious aspect of the personality which the […] via [...]

How to Refocus

It is important to take time to refocus regularly.  You want to make sure the path you have chosen is still the direction you want to head in. I find journaling and guided meditation are the best tools for me to step back and look at the bigger picture.  Sometimes it is easy to focus [...]

Full Moon Journaling – Recharge

This is a quiet time of the year.  The holidays are over and that can be a hard time for many of us. This is a time of recovery.  Think of what you need to do to recharge. It is another Full Moon.  This is a planning time rather than a time of action.  Start [...]

Can You Start Over

These are not predictions or horoscopes.  These are alternate ways of looking at your world. Read each statement and think about what this would mean to you if it were true.  How would you act differently?  What would you think and believe if this were the case? You may decide that the statement is not [...]