Don’t Waste this Energy.

Is your intuition feeling strong?  Mine sure is.  Take advantage of it and then some time to recuperate.  Take good care of yourself over the next week. Read the following guided meditation and then close your eyes and remember what you can.  Take whatever wisdom and relaxation you are given.  Whatever direction your meditation takes is exactly correct for [...]

How to Refocus

It is important to take time to refocus regularly.  You want to make sure the path you have chosen is still the direction you want to head in. I find journaling and guided meditation are the best tools for me to step back and look at the bigger picture.  Sometimes it is easy to focus [...]

Full Moon Journaling – Recharge

This is a quiet time of the year.  The holidays are over and that can be a hard time for many of us. This is a time of recovery.  Think of what you need to do to recharge. It is another Full Moon.  This is a planning time rather than a time of action.  Start [...]