How to Refocus

It is important to take time to refocus regularly.  You want to make sure the path you have chosen is still the direction you want to head in. I find journaling and guided meditation are the best tools for me to step back and look at the bigger picture.  Sometimes it is easy to focus [...]

Can You Start Over

These are not predictions or horoscopes.  These are alternate ways of looking at your world. Read each statement and think about what this would mean to you if it were true.  How would you act differently?  What would you think and believe if this were the case? You may decide that the statement is not [...]

Owl Meditation

Thank you so much for allowing me to share these meditations with you.  I needed this one more than anyone else!  I often have a hard time staying in the present and it was so good to have the reminder. Read through the following meditation and then close your eyes and remember what you can. [...]