Is your intuition feeling strong? Mine sure is. Take advantage of it and then some time to recuperate. Take good care of yourself over the next week. Read the following guided meditation and then close your eyes and remember what you can. Take whatever wisdom and relaxation you are given. Whatever direction your meditation takes is exactly correct for [...]
How to Refocus
It is important to take time to refocus regularly. You want to make sure the path you have chosen is still the direction you want to head in. I find journaling and guided meditation are the best tools for me to step back and look at the bigger picture. Sometimes it is easy to focus [...]
Full Moon Journaling – Recharge
This is a quiet time of the year. The holidays are over and that can be a hard time for many of us. This is a time of recovery. Think of what you need to do to recharge. It is another Full Moon. This is a planning time rather than a time of action. Start [...]
Reclaim your Power
Use meditation and journal prompts to reclaim your power.
Buh Bye 2016
I don't have it in me to wish you a "Happy New Year"... but I will wish you a happier 2017! If you have the energy for some soul searching, I do have a gift for you this New Years. My new Journal is Free on Kindle all weekend. I hope you enjoy it and it [...]
New Moon Guidance or Transition?
Picture by Joshua Damasio Today is the New Moon and that is the time to move in a new direction. This is an especially transformational new moon since it is right before the new year. It is time to think about how we want next year to be different from this year. Sometimes we need [...]
Full Moon Journaling
This is the last full moon of the year. Over the next few weeks in the Northern Hemisphere we will move towards the shortest day of the year. Then the energy will start slowly building again for us to push forward in the Spring. It is time to start wrapping up the year and thinking [...]
Time to break out the Yule log in December! It is the most wonderful time of the year...right? Well, based on my years counseling, not so much for most of us. Now, I am not a Grinch and I actually love the holidays but that was not always the case. I love the holidays because [...]