June Energies

June is here.  If you have not yet started working on what you want to create this year, it is now time to use this summer energy to let your creative juices flow. What ideas are percolating?  Is there something new you want to learn?  Are there some new social events you want to make [...]

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May Already ?!?

Wow, this year is flying for me.  It is time to look at the energies for May.  Read through the following questions and statements.  Think about what each means to you.  Open your mind and consider the possibilities for each day this month. May 1 Wait for a bit. 2 Let yourself relax. 3 Anything [...]

Get Ready for Change

What change are you looking for in your life? I think the first step to change is taking time for contemplation. This may be the most important step and it is often overlooked. Before you take action, you need to know where you want to go. How do you want to feel going forward? Without [...]

Magic Moment Meditation

Use this meditation for the upcoming full moon on April 10/11.  I will not write much before leading you into this meditation. I want this meditation to be truly yours without my influence. My interpretation and experience of this meditation may be very different from yours and that is perfectly fine. I do hope this [...]

Don’t Waste this Energy.

Is your intuition feeling strong?  Mine sure is.  Take advantage of it and then some time to recuperate.  Take good care of yourself over the next week. Read the following guided meditation and then close your eyes and remember what you can.  Take whatever wisdom and relaxation you are given.  Whatever direction your meditation takes is exactly correct for [...]

How to Refocus

It is important to take time to refocus regularly.  You want to make sure the path you have chosen is still the direction you want to head in. I find journaling and guided meditation are the best tools for me to step back and look at the bigger picture.  Sometimes it is easy to focus [...]

Full Moon Journaling – Recharge

This is a quiet time of the year.  The holidays are over and that can be a hard time for many of us. This is a time of recovery.  Think of what you need to do to recharge. It is another Full Moon.  This is a planning time rather than a time of action.  Start [...]

Buh Bye 2016

I don't have it in me to wish you a "Happy New Year"... but I will wish you a happier 2017!   If you have the energy for some soul searching, I do have a gift for you this New Years.  My new Journal is Free on Kindle all weekend.  I hope you enjoy it and it [...]

New Moon Guidance or Transition?

Picture by Joshua Damasio Today is the New Moon and that is the time to move in a new direction.  This is an especially transformational new moon since it is right before the new year.  It is time to think about how we want next year to be different from this year. Sometimes we need [...]