I can't believe it is already October. This is the time when I slow down and start to do more work on myself. I take the Fall to explore what may be holding me back and the secret emotions I'm ignoring. This is all Shadow Work. I will be sharing Shadow Work meditations with you [...]
Shadow Work Meditation – New Moon
Begin your Shadow Work on this Equinox.
Guided Meditation for Peace – Full Moon
As we start to head into the autumn it is a good time to find your comforts. Who and what helps bring your peace. Is there a cozy way to gather with your people, either in a group or just one on one? Find those who remind you what is good in your life. There [...]
I hope you weathered the eclipse energy with grace. It beat me up, even though I knew it was coming. Absolutely wonderful things hit at the same time horrible tragedies struck. Glad August is over. I think we all need some time for recuperation in September. Take a step back and use the healing energy [...]
Solar Eclipse New Moon Meditation!
I am traveling out of the country for this Eclipse and will unfortunately miss it but I thought I would leave you with a transformation meditation for the road. Have a wonderful eclipse and take good care of yourself as it can be a challenging time. Bridge Meditation on Spotify
Full Moon Lunar Eclipse Meditation
This Monday is not only a Full Moon but a Lunar Eclipse. You may be feeling a bit strange and maybe confused around this time. This is a wonderful time to seek some guidance in order to sail smoothly through this eclipse season. This is a good time to sift through what has happened in [...]
There are a lot of powerful energies. For me in the Northern Hemisphere, August is the time for our last push through the summer. Then we start heading into a more introspective time in the fall. Although you want to make sure that you start everything that you want to get done this year, you also need to make [...]
Focus your Energy this New Moon
This New Moon is about starting on a new journey. Finding a new area to learn, expand and/or create. This new moon should give you the energy to start over in some area of your life. Use this guided meditation to contemplate where you would like to use that energy. Take a few deep breaths [...]
The idea of finding balance in our lives is very tricky. If we think of equally dividing our time between all areas of our lives, that is impossible. We would not be effective in any area. We all have a limited amount of energy and we have to decide where to place it each day. [...]
Full Moon Guided Meditation
Today is the Full Moon. It is time to take stock of what you currently need in your life. You may find that you get very overwhelmed or energized at the time of the full moon. Take some time for yourself. If you do feel energized find a way to be creative at this time [...]